Breathwork
Individual Session Experience
The Clarity Breathwork style of Breathwork is a powerful process of healing and transformation. You are guided through this gentle breathing technique, fully supported by Liz. The process releases stress and anxiety, allows joy and creativity to flow, and opens the door to greater self-love.
*The first session includes a discussion, exploring and discussing current life situations as well as what you know about your birth, childhood, family patterns and how they are affecting your life. Your intention is then set for your session series.
*After discussion, you will be guided in a one hour breathing practice and receive 1:1 support to unravel deeper layers of held tension, stress, belief systems, suppressed emotions and open to a greater sense of well-being. Dissolving tensions at a cellular level makes it possible to experience more energy and aliveness.
*At the close of the session, you will have time to share your experience, integrate and understand the process on a deeper level. Suggestions and/or assignments too work with may be made until your next session.
*Sessions are offered on Zoom and in person (Dennis or Gloucester, MA). Please submit an email below.
The Clarity Breathwork style of Breathwork is a powerful process of healing and transformation. You are guided through this gentle breathing technique, fully supported by Liz. The process releases stress and anxiety, allows joy and creativity to flow, and opens the door to greater self-love.
*The first session includes a discussion, exploring and discussing current life situations as well as what you know about your birth, childhood, family patterns and how they are affecting your life. Your intention is then set for your session series.
*After discussion, you will be guided in a one hour breathing practice and receive 1:1 support to unravel deeper layers of held tension, stress, belief systems, suppressed emotions and open to a greater sense of well-being. Dissolving tensions at a cellular level makes it possible to experience more energy and aliveness.
*At the close of the session, you will have time to share your experience, integrate and understand the process on a deeper level. Suggestions and/or assignments too work with may be made until your next session.
*Sessions are offered on Zoom and in person (Dennis or Gloucester, MA). Please submit an email below.
Benefits
*Reduces stress and increases energy, aliveness & sense of well-being
*Releases toxins, emotions, and stagnant energy from the cells of the body
*Allows old emotions, memories, and past traumas to arise and release in a safe and gentle way
*Helps understand the source of dis-ease and supports the release of physical symptoms
*Unravels relationship/intimacy issues and supports one to embrace and heal old wounds of abandonment, loss & rejection
*Helps one attract new relationships
*Increases flow, ease, joy and pleasure in life and relationships
*Accesses expanded states of consciousness, including higher guidance and clarity about one’s own path and life purpose
*Supports the release of limiting thoughts, patterns and imprints from birth, childhood, and past lives
*Opens and enhances creativity and expression
*Healing the wound of your imagined separation
*Increases experience of inner peace
*Allows a feeling of being connected to and caring for yourself, the earth, and all beings
*Transcends the mind and emotions and supports the awakening to the truth of who you really are
For additional information on Clarity Breathwork