Gentle Yoga
~ Gentle Yoga ~
Wednesday’s 3:30-4:30pm EST
1/19/22 - 2/9/22
Join Liz at Bella’s Cafe, 313 Main St., Frankfort (or on Zoom!) for a Gentle Yoga practice focusing on Intention through Breath.
In this series, you will experience a balance of breath and movement, allowing your body to gradually stretch and strengthen.
Mindfulness begins our journey connecting with our breath, followed by gentle movement with poses practiced at a slower pace including modifications and variations, and concludes with a savasana meditation accompanied by the relaxing sound of singing bowls.
This class is perfect for anyone looking to begin this new year with a deeper sense of peace.
For more information and registration contact:
click here to register or
Liz 207-632-3708 (call or text)
[email protected]
Spiritofgoldenjoinery.com
Wednesday’s 3:30-4:30pm EST
1/19/22 - 2/9/22
Join Liz at Bella’s Cafe, 313 Main St., Frankfort (or on Zoom!) for a Gentle Yoga practice focusing on Intention through Breath.
In this series, you will experience a balance of breath and movement, allowing your body to gradually stretch and strengthen.
Mindfulness begins our journey connecting with our breath, followed by gentle movement with poses practiced at a slower pace including modifications and variations, and concludes with a savasana meditation accompanied by the relaxing sound of singing bowls.
This class is perfect for anyone looking to begin this new year with a deeper sense of peace.
For more information and registration contact:
click here to register or
Liz 207-632-3708 (call or text)
[email protected]
Spiritofgoldenjoinery.com