Mini Class: Yoga for Flexibility
MWF 11-11:30 EST through 9/24/21
MWF 11-11:30 EST through 9/24/21
Take a well deserved break and join Liz for full body stretching, relieving tension, tight muscles and stress. If you are working from home, suffer from the effects of repetitive motion, are focusing on serving others, need to round out a work out routine, or are combating the winter blues, this all levels class has what you need. Connect live with others in this casual zoom setting. There is no set fee, instead it is offered donation based to create accessibility for all. Donations may be sent via PayPal or Venmo. Classes are held Monday, Wednesday & Friday, 11-11:30 am EST.
To register: Email Liz at [email protected] or message Liz.
Paypal - [email protected]
Venmo - Liz Bennett @SpiritofGoldenJoinery
To register: Email Liz at [email protected] or message Liz.
Paypal - [email protected]
Venmo - Liz Bennett @SpiritofGoldenJoinery