Mini Class: Yoga for Core Strength
Tuesday & Thursdays 11-11:30 EST thru Feb. 25, 2021
Tuesday & Thursdays 11-11:30 EST thru Feb. 25, 2021
Whether you are sitting at a desk all day or cooped up inside this winter, we all need to add movement to counter stress and repetitive motion. Give yourself a well deserved break and join me for a pre-lunch time stretch and core Yoga class. During this half hour we will alternate between core strengthening and full body stretching, live on zoom. This class is for all levels and has no set fee, instead I offer it donation based to create accessibility for all. Donations may be sent via PayPal or Venmo.
To register: Email Liz at [email protected] or message Liz directly.
Paypal - [email protected]
Venmo - Liz Bennett @SpiritofGoldenJoinery
To register: Email Liz at [email protected] or message Liz directly.
Paypal - [email protected]
Venmo - Liz Bennett @SpiritofGoldenJoinery