Please join us for a special Yoga class this Saturday:
YIN Yoga and Meditation...with Liz and Sandi
Raising Funds for Afghanistan Women
Saturday September 18, 2021 ~ 10am EST (USA)/3pm GMT (UK)
During this difficult time in our world, we will be holding a very special donation Yin Yoga Class including mediation with Tibetan singing bowls.
This yoga class is perfect for beginners to advanced Yogis. Let us help you relax and release by realigning the body and mind. For additional information on YIN Yoga, see below.
Please feel free to invite family and friends! The more, the higher our vibration.
Donations may be made directly to “Protect Afghan Women”:
https://www.protectafghanwomen.org/
Or to “Vital Voices”:
https://www.vitalvoices.org/.../vital-voices-statement.../
Love and Light,
Sandi and Liz
RYT 200 Yoga Alliance Certified
Sandi: https://www.facebook.com/groups/197416695672365
Liz: [email protected]
Class Zoom Link:
https://us02web.zoom.us/j/87514199444...
Meeting ID: 875 1419 9444
Passcode: 093247
Yin Yoga: Yin is a practice performed on the mat where postures are held for 3-10 minutes, allowing stretching to occur deep into the connective tissues, thereby improving flexibility and healing while promoting a sense of overall wellbeing. Postures may be supported with blocks, bricks or bolsters (substitutions are pillows, blankets and towels). The strong meditative element of this practice allows a deeper connection between the mind and body.
YIN Yoga and Meditation...with Liz and Sandi
Raising Funds for Afghanistan Women
Saturday September 18, 2021 ~ 10am EST (USA)/3pm GMT (UK)
During this difficult time in our world, we will be holding a very special donation Yin Yoga Class including mediation with Tibetan singing bowls.
This yoga class is perfect for beginners to advanced Yogis. Let us help you relax and release by realigning the body and mind. For additional information on YIN Yoga, see below.
Please feel free to invite family and friends! The more, the higher our vibration.
Donations may be made directly to “Protect Afghan Women”:
https://www.protectafghanwomen.org/
Or to “Vital Voices”:
https://www.vitalvoices.org/.../vital-voices-statement.../
Love and Light,
Sandi and Liz
RYT 200 Yoga Alliance Certified
Sandi: https://www.facebook.com/groups/197416695672365
Liz: [email protected]
Class Zoom Link:
https://us02web.zoom.us/j/87514199444...
Meeting ID: 875 1419 9444
Passcode: 093247
Yin Yoga: Yin is a practice performed on the mat where postures are held for 3-10 minutes, allowing stretching to occur deep into the connective tissues, thereby improving flexibility and healing while promoting a sense of overall wellbeing. Postures may be supported with blocks, bricks or bolsters (substitutions are pillows, blankets and towels). The strong meditative element of this practice allows a deeper connection between the mind and body.