Services
Each session is intuitively guided and uniquely tailored to you. You may choose to focus on one modality, or weave together a combination of healing practices to support your body, mind, and spirit.
💫 Clarity Breathwork
💫 Reiki
💫 Polarity Therapy
💫 Integrated Energy Therapy (IET)
💫 Sound Healing
We begin with a heartfelt consultation to explore your intentions and determine the best energetic support for your session. You will then be guided through a deeply restorative and transformational experience. Afterward, Liz will share insights, observations, and gentle recommendations for continued integration.
✨ Multiple sessions create a beautiful container for deeper healing and transformation.
💫 Clarity Breathwork
💫 Reiki
💫 Polarity Therapy
💫 Integrated Energy Therapy (IET)
💫 Sound Healing
We begin with a heartfelt consultation to explore your intentions and determine the best energetic support for your session. You will then be guided through a deeply restorative and transformational experience. Afterward, Liz will share insights, observations, and gentle recommendations for continued integration.
✨ Multiple sessions create a beautiful container for deeper healing and transformation.
Reiki
Offered in person, virtual, or as distant healing 🌿✨ Usui Reiki is a gentle, non-invasive healing practice that works with universal life force energy to promote deep relaxation, restore energetic balance, and support healing on all levels—body, mind, heart, and spirit. Rooted in the Japanese lineage of natural healing, Reiki (Rei – universal / Ki – life force energy) treats the whole person and complements both holistic and medical care. While often used to support healing from illness or injury, Reiki is equally powerful for anyone seeking stress relief, emotional balance, or spiritual alignment. How It Works: Reiki can be offered hands-on, hands-off, or long distance—energy transcends time and space. During your session, the practitioner gently scans your energetic body and channels high-vibrational energy to areas in need. Hands are placed lightly (or held above the body) in a series of positions, each one intuitively guided. You may feel sensations such as warmth, tingling, pulsing, a gentle wave, or simply a deep sense of calm. Many clients feel so relaxed they fall asleep. Benefits May Include: ✨ Deep relaxation and release of stress and tension ✨ Restored harmony and energetic flow ✨ Clearing of energy blocks and emotional residue ✨ Improved sleep, focus, and immune function ✨ Support for healing from injury or surgery ✨ Enhanced emotional resilience and spiritual connection ✨ A renewed sense of peace, presence, and well-being Each session is a sacred space for you to receive, rest, and reconnect—with yourself and the healing power of universal energy. Clarity Breathwork
🌿 Offered in person or virtual. Clarity Breathwork is a gentle, therapeutic practice that uses conscious connected breathing to release emotional blocks, stress, and stored trauma—inviting more energy, clarity, and inner peace into your life. This deeply healing process helps clear limiting beliefs, open the heart, and reconnect with the truth of who you are. Benefits may include: ✨ Reduced stress and increased vitality ✨ Emotional and energetic detox at the cellular level ✨ Healing of past traumas, patterns, and relational wounds ✨ Greater ease, joy, and creativity ✨ Clarity of purpose and connection to your inner guidance ✨ A deeper sense of self-love and connection with all life 1:1 Clarity Breathwork Sessions In a private session, you are gently guided through this transformational breathing practice with full support and presence. Sessions begin with a compassionate conversation exploring your life, patterns, and intentions. You’ll then be guided into a one-hour breathwork journey designed to release layers of tension, emotion, and old stories held in the body. Each session includes time for reflection, integration, and soul-guided support or assignments to carry with you. 🌬 Your breath is the bridge—come home to yourself. |
Polarity Therapy
Offered in person, virtual or as a distant healing 🌿✨ Polarity Therapy is a gentle yet profound healing art that works with the body’s natural energy systems to restore harmony and balance on all levels—physical, emotional, mental, and spiritual. Rooted in the understanding that life energy flows through specific pathways, this holistic modality blends energy-based bodywork, breath awareness, reflexology, gentle movement, and lifestyle guidance to help you realign with your innate state of well-being. When energy becomes stagnant or blocked—due to stress, trauma, emotional tension, or lifestyle imbalance—it can manifest as discomfort or dis-ease. Polarity Therapy helps uncover and release these holding patterns, creating space for the body and spirit to reset, renew, and heal. What to Expect:Each session begins with a heart-centered consultation to assess your individual needs and intentions. From there, you will be guided into deep relaxation as Liz applies a variety of techniques, including: 🌸 Light energy holds 🌸 Gentle rocking, stretching, or shaking 🌸 Acupressure and reflexology points 🌸 Breathwork to support release and flow Comfortable clothing is worn throughout the session, and your body is honored and supported every step of the way. At the close of your session, Liz may offer simple practices or insights—such as mindful movement, meditative breathwork, or food awareness—to carry the healing forward into your daily life. Benefits of Polarity Therapy 🌿Deep relaxation and nervous system regulation 🌿 Stress relief and emotional balance 🌿 Enhanced energy flow and circulation 🌿 Pain management and joint mobility 🌿 Recovery from injury or trauma 🌿 Renewed sense of alignment and wholeness Integrated Energy Therapy® (IET®)
Offered in person, virtual, or as distant healing ✨🕊️ Integrated Energy Therapy® is a powerful, high-vibrational energy healing modality that gently releases suppressed emotions, traumas, and limiting beliefs stored within the body and energy field. Using light touch and divine guidance from the angelic realm, IET® helps you clear energetic blockages and refill your system with empowerment energies—opening pathways for healing, clarity, and forward movement in your life. How It Works: Through focused intention and angelic energy, the practitioner works with the body’s cellular memory map—areas where old emotional and energetic imprints are held. These may include grief, fear, shame, guilt, or unresolved wounds from past experiences. As these blockages are released, they are replaced with frequencies of love, trust, safety, joy, and freedom. Sessions are deeply intuitive, and often include channeled messages or insights to support your continued healing journey. |
Sound Healing
Offered in person ✨🎶
Allow yourself to be held in a deeply meditative and restorative experience where sound becomes medicine for the soul. Sound Healing & Meditation invites the body into its most natural state of balance by calming the mind, soothing the nervous system, and aligning the energy field on a cellular level.
How It Works:
Using instruments such as Crystal Alchemy Bowls, Tibetan Bowls, Chakra Chimes, and Gong, vibrational frequencies gently shift brainwave patterns from Beta (active thinking) to Theta (deep meditation)—the space where profound healing and restoration take place.
In this state, your breath and heartbeat begin to sync, activating the parasympathetic nervous system, where the body’s natural repair processes are awakened. These healing vibrations reach every part of you—not just one energy center—creating harmony throughout your entire being.
Benefits May Include:
🌟 Stress relief and nervous system regulation
🌟 Pain reduction and physical restoration
🌟 Emotional stabilization and release
🌟 Alignment of physical, emotional, and spiritual energy
🌟 Increased clarity, joy, and inner peace
🌟 Access to deeper states of consciousness and creative insight
As your mind stills and your energy realigns, your cells remember their natural rhythm, and your spirit is gently called home to presence, peace, and possibility.
Offered in person ✨🎶
Allow yourself to be held in a deeply meditative and restorative experience where sound becomes medicine for the soul. Sound Healing & Meditation invites the body into its most natural state of balance by calming the mind, soothing the nervous system, and aligning the energy field on a cellular level.
How It Works:
Using instruments such as Crystal Alchemy Bowls, Tibetan Bowls, Chakra Chimes, and Gong, vibrational frequencies gently shift brainwave patterns from Beta (active thinking) to Theta (deep meditation)—the space where profound healing and restoration take place.
In this state, your breath and heartbeat begin to sync, activating the parasympathetic nervous system, where the body’s natural repair processes are awakened. These healing vibrations reach every part of you—not just one energy center—creating harmony throughout your entire being.
Benefits May Include:
🌟 Stress relief and nervous system regulation
🌟 Pain reduction and physical restoration
🌟 Emotional stabilization and release
🌟 Alignment of physical, emotional, and spiritual energy
🌟 Increased clarity, joy, and inner peace
🌟 Access to deeper states of consciousness and creative insight
As your mind stills and your energy realigns, your cells remember their natural rhythm, and your spirit is gently called home to presence, peace, and possibility.