December
Restorative Yoga, Reiki & Crystal Bowls
Nove Yoga & Wellness
Fridays
6-7:15ish
Melt away the week as your body releases muscle and fascia and your mind releases worries, in this meditative, relaxing class. Restorative yoga is a fully supported style of yoga, with postures on the mat, supported with bolsters and blocks. Liz offers weighted squares, eye masks and essential oils to help deepen your relaxation. To top off the evening, crystal bowls are played during savasana to help you fully surrender into bliss.
Register: Noveyoga.com
Restorative Yoga, Reiki & Crystal Bowls
Nove Yoga & Wellness
Fridays
6-7:15ish
Melt away the week as your body releases muscle and fascia and your mind releases worries, in this meditative, relaxing class. Restorative yoga is a fully supported style of yoga, with postures on the mat, supported with bolsters and blocks. Liz offers weighted squares, eye masks and essential oils to help deepen your relaxation. To top off the evening, crystal bowls are played during savasana to help you fully surrender into bliss.
Register: Noveyoga.com
QiGong, Salt and Sound to clear your Chakras for Self Care!
Just Breathe Salt Spa
Thursday, Dec. 5, 2024
5:30-7:30pm
Sold out…but you can join the wait list
This evening will begin with a QiGong session, focused on releasing and letting go of stagnant energies. As we move with our flowing movements - with the support of the beautiful, healing element of himalayan salt - Andrea (from Cape Cod QiGong, capecodqigong.org) will guide us in clearing any blockages in our organs, our minds, our bones and joints, to reach our greatest self-healing potential. During the second half of the evening, Liz will guide you in a meditation to clear your Chakras then you will melt into relaxation during a sound bath, featuring Crystal Alchemy Bowls, chimes and gong.
QiGong is the ancient Chinese practice of 'cultivating life force energy'. Based on the 5 Elements of Nature - Wood, Fire, Earth, Metal, and Water - it involves a series of slow and gentle movements that combine proper posture, healthy breathing, and mindfulness. By practicing together, we achieve and maintain health, healing, and vitality of the body, mind, and spirit. Sound Healing is a modality which supports healing by deepening relaxation, allows pain relief, improves sleep and mood, reduces stress and lowers blood pressure, to name a few of the benefits.
Please dress comfortably, essential oils and eye masks will be offered.
Register: Justbreathesaltspa.com
Just Breathe Salt Spa
Thursday, Dec. 5, 2024
5:30-7:30pm
Sold out…but you can join the wait list
This evening will begin with a QiGong session, focused on releasing and letting go of stagnant energies. As we move with our flowing movements - with the support of the beautiful, healing element of himalayan salt - Andrea (from Cape Cod QiGong, capecodqigong.org) will guide us in clearing any blockages in our organs, our minds, our bones and joints, to reach our greatest self-healing potential. During the second half of the evening, Liz will guide you in a meditation to clear your Chakras then you will melt into relaxation during a sound bath, featuring Crystal Alchemy Bowls, chimes and gong.
QiGong is the ancient Chinese practice of 'cultivating life force energy'. Based on the 5 Elements of Nature - Wood, Fire, Earth, Metal, and Water - it involves a series of slow and gentle movements that combine proper posture, healthy breathing, and mindfulness. By practicing together, we achieve and maintain health, healing, and vitality of the body, mind, and spirit. Sound Healing is a modality which supports healing by deepening relaxation, allows pain relief, improves sleep and mood, reduces stress and lowers blood pressure, to name a few of the benefits.
Please dress comfortably, essential oils and eye masks will be offered.
Register: Justbreathesaltspa.com
dec
Chakra Healing for the Holidays
Meditation and Sound Bath
Nove Yoga & Wellness
Sunday, December 8th, 2024
6-7:30pm
Join Liz for an Energy and Chakra Alignment meditation with Reiki and sound bath featuring the vibrations of gong and crystal alchemy bowls. We will dive deep into the Chakra system, clearing stagnant energy and creating balance and resilience all in preparation for the holiday season. Reiki will deepen the energy flow and clearing and the sound will enhance your meditation and healing.
Essential oils and eye masks will be offered as well as a special chakra support gift for you or for your loved ones. Please dress comfy and bring a mat, socks and any other comfort item you would like.
Register: Noveyoga.com
Meditation and Sound Bath
Nove Yoga & Wellness
Sunday, December 8th, 2024
6-7:30pm
Join Liz for an Energy and Chakra Alignment meditation with Reiki and sound bath featuring the vibrations of gong and crystal alchemy bowls. We will dive deep into the Chakra system, clearing stagnant energy and creating balance and resilience all in preparation for the holiday season. Reiki will deepen the energy flow and clearing and the sound will enhance your meditation and healing.
Essential oils and eye masks will be offered as well as a special chakra support gift for you or for your loved ones. Please dress comfy and bring a mat, socks and any other comfort item you would like.
Register: Noveyoga.com
Breathing thru the Chakras ~ For Self Care
With Reiki & Sound
Acupuncture & Herbs on 6A
Thursday, December 12, 2024
6-7:30pm
In this intimate setting, we will utilize the breath, dive deep into the Chakra system, clearing stagnant energy, balancing your energy preparing you for the holiday season. Clarity Breathwork is a gentle, circular breath, allowing you to experience so many benefits, such as deep relaxation, energetic release, improved sleep, stress reduction, greater spiritual connection, improved creativity, and improved relationships (a necessity during the Holidays). The sound bath includes vibrations of crystal alchemy bowls, Tibetan bowls, and chimes to support your practice and deepen your experience.
Essential oils and eye masks will be offered as well as a special chakra support gift for you or for your loved ones. Please dress comfy and bring a mat, blanket, socks and any other comfort items.
Register: Ahon6a.com
November
Join me in Cultivating Gratitude! This month there are many somatic ways to cultivate gratitude resulting in increased happiness, trust, quality of sleep, resilience, enhanced creativity and problem solving, strengthens relationships, enhanced brain activity, reduces stress, Improves immune function, lowers blood pressure and more. To register:
Justbreathesaltspa.com
Ahon6a.com
Noveyoga.com
I’m excited to be invited again this year, as an Intuitive Reader for the Day of the Dead fundraiser at the Daniel Webster House in Marshfield, MA from 5-7pm. Come visit me or any of the healers and mediums at our event!
FMI: https://www.thedanielwebsterestate.org/dia-de-los-muertos
Reiki Practitioner Share: Welcome to all Energy practitioners. Looking for practice? Need to refill your own cup? We would love for you to join us. FMI or to sign up please email [email protected].
Restorative Yoga will be subbed by Terry Walsh (Nov. 1) and Carolina Monroy (Nov. 8), the first two Friday nights in November so I can be part of a fundraiser and then travel to spend time with my daughter. These two ladies are wonderful and I encourage you to experience their incredible gifts! To register: Noveyoga.com
Justbreathesaltspa.com
Ahon6a.com
Noveyoga.com
I’m excited to be invited again this year, as an Intuitive Reader for the Day of the Dead fundraiser at the Daniel Webster House in Marshfield, MA from 5-7pm. Come visit me or any of the healers and mediums at our event!
FMI: https://www.thedanielwebsterestate.org/dia-de-los-muertos
Reiki Practitioner Share: Welcome to all Energy practitioners. Looking for practice? Need to refill your own cup? We would love for you to join us. FMI or to sign up please email [email protected].
Restorative Yoga will be subbed by Terry Walsh (Nov. 1) and Carolina Monroy (Nov. 8), the first two Friday nights in November so I can be part of a fundraiser and then travel to spend time with my daughter. These two ladies are wonderful and I encourage you to experience their incredible gifts! To register: Noveyoga.com
