APRIL ` MAY ` JUNE
Reiki Clinic
Cape Wellness Collaborative
Friday, April 25th
10-12pm
Register: Capewellness.org
*****
MAY
*****
Weekly: Restorative Yoga, Reiki & Sound
Fridays, May 9, 16, 23 & 30
6-7:15pm ish
Register: Noveyoga.com
*****
Reiki Practitioner Share
Thursday April 10th
6-7:30pm
[email protected] for details
*****
💫 Breaking Through: A Meditation & Sound Bath for Transformation
📍 Cape Wellness Collaborative
📅 Wednesday, May 22nd | 5:30–6:45 PM
💜 Open to CWC members and the public
Register: Capewellness.org
Healing often arrives in layers—through stillness, movement, breath, and vibration. This deeply restorative offering invites you into a space of inner clarity and gentle transformation. Together, we’ll explore what it means to break through—to soften, release, and rise beyond what no longer serves.
We begin with a guided meditation to ground and center supporting emotional release and energy flow. From this open space, you’ll be bathed in the healing resonance of sound—crystal alchemy bowls, and chimes—designed to carry you into deep relaxation, energetic clearing, and renewal.
✨ Connect to your breath as a bridge between release and renewal
✨ Gently awaken your inner strength and allow energetic blockages to soften
✨ Receive the soothing and transformative frequencies of sound to support your healing
What to Bring:
Wear comfortable clothing and bring a mat, blanket, pillow, layers, anything that supports your comfort. Essential oils and eye masks will be offered to deepen your experience.
*****
🌬️ Breaking Through: A Breathwork & Sound Journey 🌬️
📍 Nove Yoga
📅 Sunday, May 18th | 6:00-7:30 PM
💰 $40 Register: Noveyoga.com
In this transformative Breathwork & Sound Journey, we will explore the power of the breath to break through barriers, release limiting beliefs, and unlock new levels of vitality and clarity.
Join Liz Holcomb, Breathwork Practitioner and Carolina Monroy, Sound Healer, as we guide you through a deep breathwork practice designed to break through emotional blockages, stress, and stagnant energy. The breath is a powerful tool for transformation, enabling us to move through difficult emotions and expand into a more open, aligned state.
Following the breathwork, Carolina will lead you through a healing sound bath, using crystal bowls, chimes, and gong to enhance the effects of the breath and help you break through to a place of deeper peace and balance. The sound vibrations will clear and restore, amplifying your transformation.
✨ Break through emotional blockages and open to new possibilities
✨ Release tension and stress through intentional breathwork
✨ Experience the healing power of sound to deepen your transformation
What to Bring:
Wear comfortable clothing and bring anything that supports your relaxation, such as a blanket, pillow, or eye mask. Hydration is encouraged before and after the session.
🌿 Break through the old, and allow yourself to step into a renewed state of balance and clarity. 🌿
*****
💫 Breaking Through: Meditation, Sound & Salt with Reiki 💫
Just Breathe Salt Spa
📅 Monday, May 19th | 5:30–7:30 PM
💰 $45. Register: Justbreathsaltspa.com
Step into a deeply restorative space designed to support your personal breakthrough. This special offering combines guided meditation, sound healing, Himalayan salt therapy, and hands-on Reiki to help you release emotional weight, reset your nervous system, and reconnect with your inner strength.
We’ll begin with a grounding meditation to gently open the heart and soften resistance, preparing the mind and body for transformation. Allow the soothing vibrations of crystal alchemy bowls, chimes, tibetan bowls, and crystal chakra bowls, to wash over you, clearing stagnant energy and inviting in peace.
As you rest in the healing halo of Himalayan salt, Liz will offer individual Reiki to support your energetic alignment and encourage gentle breakthroughs on physical, emotional, and spiritual levels.
✨ Break through inner blocks and soften into the present moment
✨ Reconnect with your breath, your heart, and your healing path
✨ Receive the amplified benefits of sound, Reiki, and salt therapy
What to Bring:
Wear cozy layers and bring a blanket, pillow, or anything that supports your comfort in a reclining chair. Eye masks and essential oils will be offered to deepen relaxation.
🌿 Let go of what no longer serves you and step into a new state of balance, clarity, and calm. 🌿
*****
💫 Breaking Through: A Meditation & Sound Bath for Transformation
📍 Cape Wellness Collaborative
📅 Wednesday, May 22nd | 5:30–6:45 PM
💜 Open to CWC Members and the public
Register: Capewellness.org
Healing often arrives in layers—through stillness, movement, breath, and vibration. This deeply restorative offering invites you into a space of inner clarity and gentle transformation. Together, we’ll explore what it means to break through—to soften, release, and rise beyond what no longer serves.
We begin with a guided meditation to ground and center supporting emotional release and energy flow. From this open space, you’ll be bathed in the healing resonance of sound—crystal alchemy bowls, and chimes—designed to carry you into deep relaxation, energetic clearing, and renewal.
✨ Connect to your breath as a bridge between release and renewal
✨ Gently awaken your inner strength and allow energetic blockages to soften
✨ Receive the soothing and transformative frequencies of sound to support your healing
What to Bring:
Wear comfortable clothing and bring a mat, blanket, pillow, layers, anything that supports your comfort. Essential oils and eye masks will be offered to deepen your experience.
*****
Reiki Clinic
Cape Wellness Collaborative
Friday, May 30th
10-12pm
Register: Capewellness.org
JUNE
*****
Reiki Clinic
Cape Wellness Collaborative
Friday, June 27th
10-12pm
Register: Capewellness.org
*****
Realign & Rise: The Alchemy of Change
Location: Cape Wellness Collaborative, Yarmouth, MA
Saturday, June 28th | 10:00 AM – 4:00 PM
$175 | Open to CWC members and the public
Register: Click Here
Questions: [email protected]
Our Realign & Rise retreat is a sacred space for anyone navigating life’s transitions—whether you’re moving through change, seeking clarity and balance, or simply longing to reconnect with your inner compass.
This soul-nourishing retreat honors the alchemical nature of transformation—how we soften into the unknown, release what no longer serves, and awaken a deeper sense of self through healing, presence, and intention.
Set in a peaceful, nurturing environment, the day weaves together life coaching, gentle yoga, Reiki energy healing, and sound to support your realignment on every level—mind, body, and spirit.
What’s Included: The Alchemy of Change in Practice
What’s Included: The Alchemy of Change in Practice
Life Coaching & Soul Inquiry
Guided by Pam Burke, these sessions offer reflective tools to help you explore where you are in your personal journey, what you’re ready to shift, and how to rise with clarity and confidence. Expect soul-aligned journaling, group sharing, and compassionate guidance.
Gentle Yoga & Embodied Movement
Led by Marty Zurn, this mindful movement practice is designed to ground your energy, open the heart, and help you embody the spaciousness of change. Welcome to all bodies and levels of experience, with options to practice on the mat or in a chair.
Reiki Healing & Energy Integration
Throughout the day, you’ll receive individual and group Reiki from Pam, Marty, and Liz Holcomb to release energetic blockages, soothe the nervous system, and support inner balance and health.
Sound Bath Journey
Close your day with an immersive sound healing session led by Liz Holcomb. Let crystal alchemy bowls, chimes, and grounding tones carry you into deep relaxation, integration, and renewal.
Nourishment, Reflection & Community
Enjoy tea, healthy snacks, and heartfelt connection. This is a space where you are seen, heard, and supported—as you realign with your truth and rise into what's next.
Cape Wellness Collaborative
Friday, April 25th
10-12pm
Register: Capewellness.org
*****
MAY
*****
Weekly: Restorative Yoga, Reiki & Sound
Fridays, May 9, 16, 23 & 30
6-7:15pm ish
Register: Noveyoga.com
*****
Reiki Practitioner Share
Thursday April 10th
6-7:30pm
[email protected] for details
*****
💫 Breaking Through: A Meditation & Sound Bath for Transformation
📍 Cape Wellness Collaborative
📅 Wednesday, May 22nd | 5:30–6:45 PM
💜 Open to CWC members and the public
Register: Capewellness.org
Healing often arrives in layers—through stillness, movement, breath, and vibration. This deeply restorative offering invites you into a space of inner clarity and gentle transformation. Together, we’ll explore what it means to break through—to soften, release, and rise beyond what no longer serves.
We begin with a guided meditation to ground and center supporting emotional release and energy flow. From this open space, you’ll be bathed in the healing resonance of sound—crystal alchemy bowls, and chimes—designed to carry you into deep relaxation, energetic clearing, and renewal.
✨ Connect to your breath as a bridge between release and renewal
✨ Gently awaken your inner strength and allow energetic blockages to soften
✨ Receive the soothing and transformative frequencies of sound to support your healing
What to Bring:
Wear comfortable clothing and bring a mat, blanket, pillow, layers, anything that supports your comfort. Essential oils and eye masks will be offered to deepen your experience.
*****
🌬️ Breaking Through: A Breathwork & Sound Journey 🌬️
📍 Nove Yoga
📅 Sunday, May 18th | 6:00-7:30 PM
💰 $40 Register: Noveyoga.com
In this transformative Breathwork & Sound Journey, we will explore the power of the breath to break through barriers, release limiting beliefs, and unlock new levels of vitality and clarity.
Join Liz Holcomb, Breathwork Practitioner and Carolina Monroy, Sound Healer, as we guide you through a deep breathwork practice designed to break through emotional blockages, stress, and stagnant energy. The breath is a powerful tool for transformation, enabling us to move through difficult emotions and expand into a more open, aligned state.
Following the breathwork, Carolina will lead you through a healing sound bath, using crystal bowls, chimes, and gong to enhance the effects of the breath and help you break through to a place of deeper peace and balance. The sound vibrations will clear and restore, amplifying your transformation.
✨ Break through emotional blockages and open to new possibilities
✨ Release tension and stress through intentional breathwork
✨ Experience the healing power of sound to deepen your transformation
What to Bring:
Wear comfortable clothing and bring anything that supports your relaxation, such as a blanket, pillow, or eye mask. Hydration is encouraged before and after the session.
🌿 Break through the old, and allow yourself to step into a renewed state of balance and clarity. 🌿
*****
💫 Breaking Through: Meditation, Sound & Salt with Reiki 💫
Just Breathe Salt Spa
📅 Monday, May 19th | 5:30–7:30 PM
💰 $45. Register: Justbreathsaltspa.com
Step into a deeply restorative space designed to support your personal breakthrough. This special offering combines guided meditation, sound healing, Himalayan salt therapy, and hands-on Reiki to help you release emotional weight, reset your nervous system, and reconnect with your inner strength.
We’ll begin with a grounding meditation to gently open the heart and soften resistance, preparing the mind and body for transformation. Allow the soothing vibrations of crystal alchemy bowls, chimes, tibetan bowls, and crystal chakra bowls, to wash over you, clearing stagnant energy and inviting in peace.
As you rest in the healing halo of Himalayan salt, Liz will offer individual Reiki to support your energetic alignment and encourage gentle breakthroughs on physical, emotional, and spiritual levels.
✨ Break through inner blocks and soften into the present moment
✨ Reconnect with your breath, your heart, and your healing path
✨ Receive the amplified benefits of sound, Reiki, and salt therapy
What to Bring:
Wear cozy layers and bring a blanket, pillow, or anything that supports your comfort in a reclining chair. Eye masks and essential oils will be offered to deepen relaxation.
🌿 Let go of what no longer serves you and step into a new state of balance, clarity, and calm. 🌿
*****
💫 Breaking Through: A Meditation & Sound Bath for Transformation
📍 Cape Wellness Collaborative
📅 Wednesday, May 22nd | 5:30–6:45 PM
💜 Open to CWC Members and the public
Register: Capewellness.org
Healing often arrives in layers—through stillness, movement, breath, and vibration. This deeply restorative offering invites you into a space of inner clarity and gentle transformation. Together, we’ll explore what it means to break through—to soften, release, and rise beyond what no longer serves.
We begin with a guided meditation to ground and center supporting emotional release and energy flow. From this open space, you’ll be bathed in the healing resonance of sound—crystal alchemy bowls, and chimes—designed to carry you into deep relaxation, energetic clearing, and renewal.
✨ Connect to your breath as a bridge between release and renewal
✨ Gently awaken your inner strength and allow energetic blockages to soften
✨ Receive the soothing and transformative frequencies of sound to support your healing
What to Bring:
Wear comfortable clothing and bring a mat, blanket, pillow, layers, anything that supports your comfort. Essential oils and eye masks will be offered to deepen your experience.
*****
Reiki Clinic
Cape Wellness Collaborative
Friday, May 30th
10-12pm
Register: Capewellness.org
JUNE
*****
Reiki Clinic
Cape Wellness Collaborative
Friday, June 27th
10-12pm
Register: Capewellness.org
*****
Realign & Rise: The Alchemy of Change
Location: Cape Wellness Collaborative, Yarmouth, MA
Saturday, June 28th | 10:00 AM – 4:00 PM
$175 | Open to CWC members and the public
Register: Click Here
Questions: [email protected]
Our Realign & Rise retreat is a sacred space for anyone navigating life’s transitions—whether you’re moving through change, seeking clarity and balance, or simply longing to reconnect with your inner compass.
This soul-nourishing retreat honors the alchemical nature of transformation—how we soften into the unknown, release what no longer serves, and awaken a deeper sense of self through healing, presence, and intention.
Set in a peaceful, nurturing environment, the day weaves together life coaching, gentle yoga, Reiki energy healing, and sound to support your realignment on every level—mind, body, and spirit.
What’s Included: The Alchemy of Change in Practice
What’s Included: The Alchemy of Change in Practice
Life Coaching & Soul Inquiry
Guided by Pam Burke, these sessions offer reflective tools to help you explore where you are in your personal journey, what you’re ready to shift, and how to rise with clarity and confidence. Expect soul-aligned journaling, group sharing, and compassionate guidance.
Gentle Yoga & Embodied Movement
Led by Marty Zurn, this mindful movement practice is designed to ground your energy, open the heart, and help you embody the spaciousness of change. Welcome to all bodies and levels of experience, with options to practice on the mat or in a chair.
Reiki Healing & Energy Integration
Throughout the day, you’ll receive individual and group Reiki from Pam, Marty, and Liz Holcomb to release energetic blockages, soothe the nervous system, and support inner balance and health.
Sound Bath Journey
Close your day with an immersive sound healing session led by Liz Holcomb. Let crystal alchemy bowls, chimes, and grounding tones carry you into deep relaxation, integration, and renewal.
Nourishment, Reflection & Community
Enjoy tea, healthy snacks, and heartfelt connection. This is a space where you are seen, heard, and supported—as you realign with your truth and rise into what's next.
Realign with your truth ~ Rise into your next chapter
Guided by Liz Holcomb, CWC practitioner, RYT 500, Reiki Master Teacher; Pam Burke, Certified Wayfinder Lifecoach, Reiki Practitioner; Marty Zurn RYT 500, Reiki Practitioner
Guided by Liz Holcomb, CWC practitioner, RYT 500, Reiki Master Teacher; Pam Burke, Certified Wayfinder Lifecoach, Reiki Practitioner; Marty Zurn RYT 500, Reiki Practitioner
April 2025
Restorative Yoga, Reiki & Sound
Friday April 4 & 11
6-7:15pm ish
Noveyoga.com
*****
Reiki Practitioner Share
Thursday April 10th
6-7:30pm
[email protected] for details
*****
⚖️ Restorative Yoga, Thai Bodywork & Sound Healing: The Art of Balance ⚖️
📍 Sunday, April 13th, 2025 | 6:00-7:30 PM
💰 $40
Find your center, restore your energy, and embrace balance in this deeply nourishing practice of restorative yoga, Thai bodywork, and sound healing.
Join Liz Holcomb, LMT and Jeanne Kratzsch, LMT, both certified Thai Massage Therapists, as they guide you through supported restorative postures designed to bring harmony to the body and mind. As you relax, gentle Thai bodywork techniques will help release tension, open energy pathways, and restore balance from within.
✨ Rebalance the body with gentle stretching, compression, and Thai bodywork
✨ Recalibrate the mind through restful, supported restorative postures
✨ Restore your energy with the soothing vibrations of crystal bowls, chimes, and gong
What is Thai Bodywork?
Thai bodywork is an ancient healing practice that blends stretching, rocking, compression, and movement, using the practitioner’s hands, forearms, elbows, knees, and feet to soften muscles and restore the body’s natural energy flow. Combined with restorative yoga, this practice creates a state of deep equilibrium—physically, mentally, and energetically.
The evening will conclude with a balancing sound bath, allowing the vibrations to settle within you and bring harmony to your entire being.
🌿 Let go, realign, and return to balance. 🌿
*****
🌿 Balancing the Chakras for Spring: Reiki, Sound & Salt Therapy 🌿
📍 Just Breathe Salt Spa | Monday, April 14th | 5:30-7:30 PM
Step into a space of deep healing and renewal as we balance the chakras and restore harmony through guided meditation, Reiki, sound healing, and the purifying energy of salt therapy.
Begin with a gentle meditation to clear the mind and set intentions for balance and renewal. As you breathe deeply, the mineral-rich Himalayan salt will support respiratory health and relaxation. The soothing vibrations of crystal singing bowls will align your energy, while Reiki is shared to promote deep healing and restoration.
✨ Align and balance your energy centers for the season ahead
✨ Experience the cleansing and grounding effects of salt therapy
✨ Allow Reiki and sound to restore peace, clarity, and renewal
What to Bring: Dress comfortably and bring any items for your relaxation. Hydration is encouraged before and after the session.
🌸 Find your center and step into spring with clarity and ease. 🌸
*****
💜 Finding Balance: A Meditation & Sound Bath for Healing 💜
📍 Cape Wellness Collaborative
📅 Thursday, April 17th | 5:30-6:45 PM
💜 Open to cancer patients, caregivers, and the public
In the ever-changing journey of life, finding balance—physically, emotionally, and energetically—can feel like a challenge. This special meditation and sound healing experience is designed to create space for stillness, deep rest, and inner harmony.
Through a gentle guided meditation, we will explore the balance between effort and ease, surrender and strength, and the steady rhythm of the breath as an anchor. From this place of centered awareness, allow the healing vibrations of crystal alchemy bowls and chakra-tuned singing bowls to wash over you, supporting deep relaxation, energetic alignment, and renewal.
✨ Cultivate inner balance and peace through meditation
✨ Experience the soothing resonance of sound to restore harmony
✨ Release stress and invite in ease, clarity, and grounding
What to Bring:
Wear comfortable clothing and bring anything that supports your relaxation, such as a blanket, pillow, or eye mask. Essential oils will be offered to enhance your experience.
🌿 In this moment, give yourself permission to rest, receive, and return to balance. 🌿
*****
Reiki Clinic
Cape Wellness Collaborative
Friday, April 25th
10-12pm
Capewellness.org
March 2025
❄️ Whispers of Winter: Sacred Serenity in Salt
📍 Just Breathe Salt Spa | Monday, March 10th | 5:30-7:30 PM
Immerse yourself in the healing embrace of salt, sound, and stillness in this deeply restorative experience. Guided meditation will invite you into a space of reflection and renewal, Reiki will bring balance and warmth, and the vibrations of crystal alchemy bowls and hertz music will clear and harmonize your energy.
✨ Relax as mineral-rich salt therapy supports your breath and body
✨ Open your heart and mind with guided meditation and Reiki
✨ Bathe in the gentle resonance of crystal singing bowls and sound healing
What to Bring: Dress comfortably. Salt therapy enhances relaxation, so hydration before and after is encouraged.
💙 This is a space for quiet renewal, deep peace, and mindful presence. 💙
*****
🌬️ Whispers of Winter: Reiki, Sound & Stillness
📍 Cape Wellness Collaborative | Wednesday, March 27th | 5:30-6:45 PM
💜 Open to cancer patients, caregivers, and the public
In the quiet embrace of late winter, we turn inward—finding stillness, warmth, and healing. This offering blends guided meditation, Reiki, and sound healing, supporting deep relaxation and emotional renewal.
✨ Breathe into the stillness and listen to the whispers of your heart
✨ Receive Reiki energy to balance and restore
✨ Surrender to the healing vibrations of crystal alchemy bowls
What to Bring: Cozy layers, a blanket, and any comfort items. Essential oils and eye masks will be available to enhance relaxation.
💜 A gentle space for reflection, release, and deep peace. 💜
*****
🌬️ Whispers of Winter: Mindfulness Meditation & Sound Journey
📍 Nove Yoga | Sunday, March 9th | 6:00-7:30 PM
As winter lingers in quiet reflection, this practice invites you to slow down, soften, and listen—to the hush of the season, the rhythm of your breath, and the whispers within.
We begin with a gentle guided meditation, embracing stillness and mindfulness to unwind the body and quiet the mind. From this place of deep rest, you’ll be immersed in the vibrational sounds of crystal alchemy bowls and gong, their frequencies guiding you into a state of profound relaxation and renewal.
✨ Sink into the quiet whispers of winter and what they reveal to you
✨ Experience deep relaxation through mindful meditation
✨ Allow the resonance of crystal bowls, chimes, and gong to wash over you, restoring balance and peace
What to Bring: Wear cozy layers and bring a blanket, pillow, or any comfort items to support your relaxation.
❄️ Whispers of Winter: Sacred Serenity in Salt
📍 Just Breathe Salt Spa | Monday, March 10th | 5:30-7:30 PM
Immerse yourself in the healing embrace of salt, sound, and stillness in this deeply restorative experience. Guided meditation will invite you into a space of reflection and renewal, Reiki will bring balance and warmth, and the vibrations of crystal alchemy bowls and hertz music will clear and harmonize your energy.
✨ Relax as mineral-rich salt therapy supports your breath and body
✨ Open your heart and mind with guided meditation and Reiki
✨ Bathe in the gentle resonance of crystal singing bowls and sound healing
What to Bring: Dress comfortably. Salt therapy enhances relaxation, so hydration before and after is encouraged.
💙 This is a space for quiet renewal, deep peace, and mindful presence. 💙
*****
🌬️ Whispers of Winter: Reiki, Sound & Stillness
📍 Cape Wellness Collaborative | Wednesday, March 27th | 5:30-6:45 PM
💜 Open to cancer patients, caregivers, and the public
In the quiet embrace of late winter, we turn inward—finding stillness, warmth, and healing. This offering blends guided meditation, Reiki, and sound healing, supporting deep relaxation and emotional renewal.
✨ Breathe into the stillness and listen to the whispers of your heart
✨ Receive Reiki energy to balance and restore
✨ Surrender to the healing vibrations of crystal alchemy bowls
What to Bring: Cozy layers, a blanket, and any comfort items. Essential oils and eye masks will be available to enhance relaxation.
💜 A gentle space for reflection, release, and deep peace. 💜
*****
🌬️ Whispers of Winter: Mindfulness Meditation & Sound Journey
📍 Nove Yoga | Sunday, March 9th | 6:00-7:30 PM
As winter lingers in quiet reflection, this practice invites you to slow down, soften, and listen—to the hush of the season, the rhythm of your breath, and the whispers within.
We begin with a gentle guided meditation, embracing stillness and mindfulness to unwind the body and quiet the mind. From this place of deep rest, you’ll be immersed in the vibrational sounds of crystal alchemy bowls and gong, their frequencies guiding you into a state of profound relaxation and renewal.
✨ Sink into the quiet whispers of winter and what they reveal to you
✨ Experience deep relaxation through mindful meditation
✨ Allow the resonance of crystal bowls, chimes, and gong to wash over you, restoring balance and peace
What to Bring: Wear cozy layers and bring a blanket, pillow, or any comfort items to support your relaxation.
February 2025
Salt Spa
Monday, February 10th | 5:30-7:300 PM
🌿 Sacred Serenity: Reiki, Sound & Salt Therapy 🌿
$45
Just Breathe Salt Spa
This Valentine's season, tep into a sanctuary of healing as you experience the powerful synergy of guided meditation, reiki, and a soul-soothing sound bath—all within the tranquil embrace of a Himalayan salt spa.
Breathe deeply as the mineral-rich salt purifies the air and supports your respiratory system. Through a gentle guided meditation, you’ll be invited to release stress and open your heart to love and renewal while the vibrations of crystal bowls, chimes, and gong harmonize your energy, leaving you feeling deeply refreshed and at peace. Reiki energy will be shared to balance and restore your body’s natural flow as you deepen your relaxation salt and supportive hertz music.
✨ Cleanse and revitalize your mind, body, and spirit
✨ Experience the combined benefits of sound, reiki, and salt therapy
✨ Open yourself to love, relaxation, and deep healing
What to Bring:
Dress comfortably, salt therapy provides additional relaxation benefits, so hydration is encouraged before and after the session.
💗 Immerse yourself in this sacred experience and awaken to a renewed sense of balance, clarity, and love. 💗
*****
Open Your Heart with Sound
Nove Yoga & Wellness
Sunday Feb 16th
6-7:30pm
Join Liz for a transformative sound bath and meditation designed to clear your mind, raise your vibration, and fill your heart with love, light, and nourishment.
The experience begins with a guided meditation to gently open your heart and cultivate feelings of gratitude and connection. Then, let the soothing vibrations of sound—gong, crystal alchemy bowls, and chimes—wash over you. These powerful frequencies naturally encourage inner shifts, helping you embrace loving kindness and a sense of peace.
What to Bring:
Dress comfortably and bring any comfort items you may need, such as a pillow, blanket, or eye mask. Eye masks and essential oils will also be offered to support your journey.
This Valentine’s season, give yourself the gift of relaxation, renewal, and self-love.
*****
💖 Heart & Soul: A Restorative Yoga, Breathwork and Sound Journey 💖
Acupuncture & Herbs on 6A
Thursday, February 20th | 6:00-7:30 PM
This Valentine’s season, take time to nourish your heart and soul with a deeply restorative evening of Restorative Yoga, Breathwork, and Sound Healing.
Experience gentle, supported, heart-opening restorative yoga postures, allowing your body to soften and receive. Guided breathwork will invite in love, release tension, and cultivate a sense of deep inner peace. As you settle into stillness, the vibrations of crystal singing bowls, chimes, and gong will create space for profound relaxation and renewal.
✨ Invite in self-love and compassion
✨ Open your heart to new possibilities
✨ Immerse yourself in the healing power of sound
What to Bring:
Wear cozy layers and bring a mat, blanket, pillow, and anything else that supports your comfort. Eye masks and essential oils will be available to enhance your experience.
*****
🌸 ✨ Feb 23 | Reiki 1 Training – A Sacred Beginning ✨ 🌸
If you've been curious about Reiki, this is the perfect time to start. Reiki 1 Training on February 23rd will give you the tools to offer healing to yourself and others, bringing peace, clarity, and a deeper spiritual connection. If you feel called to this journey, I'd love to share this sacred practice with you.
🔗 Register here
📞 Or contact Nove at 508-524-1018
✉️ Questions? Email me at [email protected]
*****
💜 Healing Vibrations: Open Your Heart with Sound & Meditation 💜
Thursday, February 27th | 5:30-6:45 PM
📍 Cape Wellness Collaborative
💜 Open to cancer patients, caregivers, and the public
💰 $20
Join us for an evening of deep relaxation, renewal, and heart-centered healing through the power of guided meditation and sound. This special event is designed to nurture the mind, body, and spirit, offering a peaceful sanctuary for those seeking comfort and restoration.
We will begin with a gentle meditation to soften the heart, cultivate self-compassion, and invite in feelings of love, gratitude, and connection. Then, immerse yourself in the soothing vibrations of crystal alchemy bowls and crystal chakra bowls, their frequencies designed to open the heart, balance energy, and promote deep emotional and physical well-being.
✨ Experience the heart-opening power of sound and meditation
✨ Release stress and invite in peace, love, and renewal
✨ Allow sound vibrations to restore balance and ease
What to Bring:
Wear comfortable clothing and bring any items that support your comfort, such as a blanket and pillow. Eye masks and essential oils will be offered to enhance your relaxation.
💜 This offering is open to all—whether you are on a healing journey, supporting a loved one, or simply seeking a moment of rest and renewal. 💜
Monday, February 10th | 5:30-7:300 PM
🌿 Sacred Serenity: Reiki, Sound & Salt Therapy 🌿
$45
Just Breathe Salt Spa
This Valentine's season, tep into a sanctuary of healing as you experience the powerful synergy of guided meditation, reiki, and a soul-soothing sound bath—all within the tranquil embrace of a Himalayan salt spa.
Breathe deeply as the mineral-rich salt purifies the air and supports your respiratory system. Through a gentle guided meditation, you’ll be invited to release stress and open your heart to love and renewal while the vibrations of crystal bowls, chimes, and gong harmonize your energy, leaving you feeling deeply refreshed and at peace. Reiki energy will be shared to balance and restore your body’s natural flow as you deepen your relaxation salt and supportive hertz music.
✨ Cleanse and revitalize your mind, body, and spirit
✨ Experience the combined benefits of sound, reiki, and salt therapy
✨ Open yourself to love, relaxation, and deep healing
What to Bring:
Dress comfortably, salt therapy provides additional relaxation benefits, so hydration is encouraged before and after the session.
💗 Immerse yourself in this sacred experience and awaken to a renewed sense of balance, clarity, and love. 💗
*****
Open Your Heart with Sound
Nove Yoga & Wellness
Sunday Feb 16th
6-7:30pm
Join Liz for a transformative sound bath and meditation designed to clear your mind, raise your vibration, and fill your heart with love, light, and nourishment.
The experience begins with a guided meditation to gently open your heart and cultivate feelings of gratitude and connection. Then, let the soothing vibrations of sound—gong, crystal alchemy bowls, and chimes—wash over you. These powerful frequencies naturally encourage inner shifts, helping you embrace loving kindness and a sense of peace.
What to Bring:
Dress comfortably and bring any comfort items you may need, such as a pillow, blanket, or eye mask. Eye masks and essential oils will also be offered to support your journey.
This Valentine’s season, give yourself the gift of relaxation, renewal, and self-love.
*****
💖 Heart & Soul: A Restorative Yoga, Breathwork and Sound Journey 💖
Acupuncture & Herbs on 6A
Thursday, February 20th | 6:00-7:30 PM
This Valentine’s season, take time to nourish your heart and soul with a deeply restorative evening of Restorative Yoga, Breathwork, and Sound Healing.
Experience gentle, supported, heart-opening restorative yoga postures, allowing your body to soften and receive. Guided breathwork will invite in love, release tension, and cultivate a sense of deep inner peace. As you settle into stillness, the vibrations of crystal singing bowls, chimes, and gong will create space for profound relaxation and renewal.
✨ Invite in self-love and compassion
✨ Open your heart to new possibilities
✨ Immerse yourself in the healing power of sound
What to Bring:
Wear cozy layers and bring a mat, blanket, pillow, and anything else that supports your comfort. Eye masks and essential oils will be available to enhance your experience.
*****
🌸 ✨ Feb 23 | Reiki 1 Training – A Sacred Beginning ✨ 🌸
If you've been curious about Reiki, this is the perfect time to start. Reiki 1 Training on February 23rd will give you the tools to offer healing to yourself and others, bringing peace, clarity, and a deeper spiritual connection. If you feel called to this journey, I'd love to share this sacred practice with you.
🔗 Register here
📞 Or contact Nove at 508-524-1018
✉️ Questions? Email me at [email protected]
*****
💜 Healing Vibrations: Open Your Heart with Sound & Meditation 💜
Thursday, February 27th | 5:30-6:45 PM
📍 Cape Wellness Collaborative
💜 Open to cancer patients, caregivers, and the public
💰 $20
Join us for an evening of deep relaxation, renewal, and heart-centered healing through the power of guided meditation and sound. This special event is designed to nurture the mind, body, and spirit, offering a peaceful sanctuary for those seeking comfort and restoration.
We will begin with a gentle meditation to soften the heart, cultivate self-compassion, and invite in feelings of love, gratitude, and connection. Then, immerse yourself in the soothing vibrations of crystal alchemy bowls and crystal chakra bowls, their frequencies designed to open the heart, balance energy, and promote deep emotional and physical well-being.
✨ Experience the heart-opening power of sound and meditation
✨ Release stress and invite in peace, love, and renewal
✨ Allow sound vibrations to restore balance and ease
What to Bring:
Wear comfortable clothing and bring any items that support your comfort, such as a blanket and pillow. Eye masks and essential oils will be offered to enhance your relaxation.
💜 This offering is open to all—whether you are on a healing journey, supporting a loved one, or simply seeking a moment of rest and renewal. 💜
January 2025
Just Breathe Salt Spa
Monday Jan 13th 5:30-7:30pm Full Moon Reiki, Sound & Salt
*****
Just Breathe Salt Spa
Thursday January 16th 5:30-7:30pm QiGong, Salt & Sound: Reflect & Set Intentions for 2025
*****
Full Moon Meditation & Sound Bath
Sunday, January 12th 6-7:30pm
Nove Yoga & Wellness
Ease into 2025 with a heart-centered foundation in this deeply restorative and reflective experience. Harness the energy of the Full Moon to pause, reflect, and clarify your intentions for the year ahead.
During this 90-minute session, you’ll be guided through a grounding meditation to connect with your inner wisdom, followed by a sound bath featuring crystal alchemy bowls, a gong, and chimes. The vibrations of these instruments will help you release, reset, and deepen your intentions, creating space for new possibilities in 2025.
Dress comfortably and bring any comfort items, such as a pillow or blanket. Eye masks and essential oils will be provided to enhance your relaxation and support your journey inward.
Step into the new year feeling calm, clear, and connected.
Cost: $40
*****
Acupuncture & Herbs on 6A
Thursday January 23rd
6-7:30pm
✨ Breathe Into the New Year: A Transformative Breathwork & Sound Bath Experience ✨
Begin the year refreshed, centered, and inspired with guided Breathwork & Crystal Bowl Sound Bath
Experience the perfect harmony of breath and sound. As you engage in a guided breathwork journey, the soothing vibrations of crystal bowls will weave through the session, amplifying relaxation, releasing blockages, and deepening your connection to the present moment.
Step into the new year and release tension and old patterns, align your mind, body, and spirit and recharge with the healing synergy of breath and sound.
Why Combine Breathwork with Sound? The resonant tones of crystal bowls enhance the breathwork practice, calming the nervous system and supporting emotional release, clarity, and transformation.
This is an intimate setting with limited space. Please register: Ahon6a.com
Step into the new year with calm, clarity, and intention. We can’t wait to guide you on this beautiful journey!
Just Breathe Salt Spa
Monday Jan 13th 5:30-7:30pm Full Moon Reiki, Sound & Salt
*****
Just Breathe Salt Spa
Thursday January 16th 5:30-7:30pm QiGong, Salt & Sound: Reflect & Set Intentions for 2025
*****
Full Moon Meditation & Sound Bath
Sunday, January 12th 6-7:30pm
Nove Yoga & Wellness
Ease into 2025 with a heart-centered foundation in this deeply restorative and reflective experience. Harness the energy of the Full Moon to pause, reflect, and clarify your intentions for the year ahead.
During this 90-minute session, you’ll be guided through a grounding meditation to connect with your inner wisdom, followed by a sound bath featuring crystal alchemy bowls, a gong, and chimes. The vibrations of these instruments will help you release, reset, and deepen your intentions, creating space for new possibilities in 2025.
Dress comfortably and bring any comfort items, such as a pillow or blanket. Eye masks and essential oils will be provided to enhance your relaxation and support your journey inward.
Step into the new year feeling calm, clear, and connected.
Cost: $40
*****
Acupuncture & Herbs on 6A
Thursday January 23rd
6-7:30pm
✨ Breathe Into the New Year: A Transformative Breathwork & Sound Bath Experience ✨
Begin the year refreshed, centered, and inspired with guided Breathwork & Crystal Bowl Sound Bath
Experience the perfect harmony of breath and sound. As you engage in a guided breathwork journey, the soothing vibrations of crystal bowls will weave through the session, amplifying relaxation, releasing blockages, and deepening your connection to the present moment.
Step into the new year and release tension and old patterns, align your mind, body, and spirit and recharge with the healing synergy of breath and sound.
Why Combine Breathwork with Sound? The resonant tones of crystal bowls enhance the breathwork practice, calming the nervous system and supporting emotional release, clarity, and transformation.
This is an intimate setting with limited space. Please register: Ahon6a.com
Step into the new year with calm, clarity, and intention. We can’t wait to guide you on this beautiful journey!
jan
December
Restorative Yoga, Reiki & Crystal Bowls
Nove Yoga & Wellness
Fridays
6-7:15ish
Melt away the week as your body releases muscle and fascia and your mind releases worries, in this meditative, relaxing class. Restorative yoga is a fully supported style of yoga, with postures on the mat, supported with bolsters and blocks. Liz offers weighted squares, eye masks and essential oils to help deepen your relaxation. To top off the evening, crystal bowls are played during savasana to help you fully surrender into bliss.
Register: Noveyoga.com
*****
QiGong, Salt and Sound to clear your Chakras for Self Care!
Just Breathe Salt Spa
Thursday, Dec. 5, 2024
5:30-7:30pm
Sold out…but you can join the wait list
This evening will begin with a QiGong session, focused on releasing and letting go of stagnant energies. As we move with our flowing movements - with the support of the beautiful, healing element of himalayan salt - Andrea (from Cape Cod QiGong, capecodqigong.org) will guide us in clearing any blockages in our organs, our minds, our bones and joints, to reach our greatest self-healing potential. During the second half of the evening, Liz will guide you in a meditation to clear your Chakras then you will melt into relaxation during a sound bath, featuring Crystal Alchemy Bowls, chimes and gong.
QiGong is the ancient Chinese practice of 'cultivating life force energy'. Based on the 5 Elements of Nature - Wood, Fire, Earth, Metal, and Water - it involves a series of slow and gentle movements that combine proper posture, healthy breathing, and mindfulness. By practicing together, we achieve and maintain health, healing, and vitality of the body, mind, and spirit. Sound Healing is a modality which supports healing by deepening relaxation, allows pain relief, improves sleep and mood, reduces stress and lowers blood pressure, to name a few of the benefits.
Please dress comfortably, essential oils and eye masks will be offered.
Register: Justbreathesaltspa.com
*****
Chakra Healing for the Holidays
Meditation and Sound Bath
Nove Yoga & Wellness
Sunday, December 8th, 2024
6-7:30pm
Join Liz for an Energy and Chakra Alignment meditation with Reiki and sound bath featuring the vibrations of gong and crystal alchemy bowls. We will dive deep into the Chakra system, clearing stagnant energy and creating balance and resilience all in preparation for the holiday season. Reiki will deepen the energy flow and clearing and the sound will enhance your meditation and healing.
Essential oils and eye masks will be offered as well as a special chakra support gift for you or for your loved ones. Please dress comfy and bring a mat, socks and any other comfort item you would like.
Register: Noveyoga.com
*****
Breathing thru the Chakras ~ For Self Care
With Reiki & Sound
Acupuncture & Herbs on 6A
Thursday, December 12, 2024
6-7:30pm
In this intimate setting, we will utilize the breath, dive deep into the Chakra system, clearing stagnant energy, balancing your energy preparing you for the holiday season. Clarity Breathwork is a gentle, circular breath, allowing you to experience so many benefits, such as deep relaxation, energetic release, improved sleep, stress reduction, greater spiritual connection, improved creativity, and improved relationships (a necessity during the Holidays). The sound bath includes vibrations of crystal alchemy bowls, Tibetan bowls, and chimes to support your practice and deepen your experience.
Essential oils and eye masks will be offered as well as a special chakra support gift for you or for your loved ones. Please dress comfy and bring a mat, blanket, socks and any other comfort items.
Register: Ahon6a.com
Restorative Yoga, Reiki & Crystal Bowls
Nove Yoga & Wellness
Fridays
6-7:15ish
Melt away the week as your body releases muscle and fascia and your mind releases worries, in this meditative, relaxing class. Restorative yoga is a fully supported style of yoga, with postures on the mat, supported with bolsters and blocks. Liz offers weighted squares, eye masks and essential oils to help deepen your relaxation. To top off the evening, crystal bowls are played during savasana to help you fully surrender into bliss.
Register: Noveyoga.com
*****
QiGong, Salt and Sound to clear your Chakras for Self Care!
Just Breathe Salt Spa
Thursday, Dec. 5, 2024
5:30-7:30pm
Sold out…but you can join the wait list
This evening will begin with a QiGong session, focused on releasing and letting go of stagnant energies. As we move with our flowing movements - with the support of the beautiful, healing element of himalayan salt - Andrea (from Cape Cod QiGong, capecodqigong.org) will guide us in clearing any blockages in our organs, our minds, our bones and joints, to reach our greatest self-healing potential. During the second half of the evening, Liz will guide you in a meditation to clear your Chakras then you will melt into relaxation during a sound bath, featuring Crystal Alchemy Bowls, chimes and gong.
QiGong is the ancient Chinese practice of 'cultivating life force energy'. Based on the 5 Elements of Nature - Wood, Fire, Earth, Metal, and Water - it involves a series of slow and gentle movements that combine proper posture, healthy breathing, and mindfulness. By practicing together, we achieve and maintain health, healing, and vitality of the body, mind, and spirit. Sound Healing is a modality which supports healing by deepening relaxation, allows pain relief, improves sleep and mood, reduces stress and lowers blood pressure, to name a few of the benefits.
Please dress comfortably, essential oils and eye masks will be offered.
Register: Justbreathesaltspa.com
*****
Chakra Healing for the Holidays
Meditation and Sound Bath
Nove Yoga & Wellness
Sunday, December 8th, 2024
6-7:30pm
Join Liz for an Energy and Chakra Alignment meditation with Reiki and sound bath featuring the vibrations of gong and crystal alchemy bowls. We will dive deep into the Chakra system, clearing stagnant energy and creating balance and resilience all in preparation for the holiday season. Reiki will deepen the energy flow and clearing and the sound will enhance your meditation and healing.
Essential oils and eye masks will be offered as well as a special chakra support gift for you or for your loved ones. Please dress comfy and bring a mat, socks and any other comfort item you would like.
Register: Noveyoga.com
*****
Breathing thru the Chakras ~ For Self Care
With Reiki & Sound
Acupuncture & Herbs on 6A
Thursday, December 12, 2024
6-7:30pm
In this intimate setting, we will utilize the breath, dive deep into the Chakra system, clearing stagnant energy, balancing your energy preparing you for the holiday season. Clarity Breathwork is a gentle, circular breath, allowing you to experience so many benefits, such as deep relaxation, energetic release, improved sleep, stress reduction, greater spiritual connection, improved creativity, and improved relationships (a necessity during the Holidays). The sound bath includes vibrations of crystal alchemy bowls, Tibetan bowls, and chimes to support your practice and deepen your experience.
Essential oils and eye masks will be offered as well as a special chakra support gift for you or for your loved ones. Please dress comfy and bring a mat, blanket, socks and any other comfort items.
Register: Ahon6a.com
November
Join me in Cultivating Gratitude! This month there are many somatic ways to cultivate gratitude resulting in increased happiness, trust, quality of sleep, resilience, enhanced creativity and problem solving, strengthens relationships, enhanced brain activity, reduces stress, Improves immune function, lowers blood pressure and more. To register:
Justbreathesaltspa.com
Ahon6a.com
Noveyoga.com
*****
I’m excited to be invited again this year, as an Intuitive Reader for the Day of the Dead fundraiser at the Daniel Webster House in Marshfield, MA from 5-7pm. Come visit me or any of the healers and mediums at our event!
FMI: https://www.thedanielwebsterestate.org/dia-de-los-muertos
*****
Reiki Practitioner Share: Welcome to all Energy practitioners. Looking for practice? Need to refill your own cup? We would love for you to join us. FMI or to sign up please email [email protected].
*****
Restorative Yoga will be subbed by Terry Walsh (Nov. 1) and Carolina Monroy (Nov. 8), the first two Friday nights in November so I can be part of a fundraiser and then travel to spend time with my daughter. These two ladies are wonderful and I encourage you to experience their incredible gifts! To register: Noveyoga.com
Justbreathesaltspa.com
Ahon6a.com
Noveyoga.com
*****
I’m excited to be invited again this year, as an Intuitive Reader for the Day of the Dead fundraiser at the Daniel Webster House in Marshfield, MA from 5-7pm. Come visit me or any of the healers and mediums at our event!
FMI: https://www.thedanielwebsterestate.org/dia-de-los-muertos
*****
Reiki Practitioner Share: Welcome to all Energy practitioners. Looking for practice? Need to refill your own cup? We would love for you to join us. FMI or to sign up please email [email protected].
*****
Restorative Yoga will be subbed by Terry Walsh (Nov. 1) and Carolina Monroy (Nov. 8), the first two Friday nights in November so I can be part of a fundraiser and then travel to spend time with my daughter. These two ladies are wonderful and I encourage you to experience their incredible gifts! To register: Noveyoga.com
