As we step into this heart-centered season, I invite you to take time to nurture yourself—body, mind, and spirit. February is a beautiful reminder to embrace love, connection, and self-care, and I have some incredible offerings to support your journey. Continue further down and you will see a few photos from my own self care practice 💜 And I’m super excited to now be offering events at Cape Wellness Collaborative ~ it’s an incredible organization and I’m honored to be a offering group sessions as well as a CWC Practitioner. Check out how they are supporting people dealing with cancer and those who support them!
💖 Upcoming Events:
This month, I’m offering a variety of healing experiences designed to bring relaxation, renewal, and balance:
💖 Feb 10 | Sacred Serenity: Reiki, Sound & Salt Therapy – Just Breathe Salt Spa | Register
💖 Feb 16 | Open Your Heart with Sound – Nove Yoga & Wellness | Register
💖 Feb 20 | Heart & Soul: Restorative Yoga, Breathwork & Sound – Acupuncture & Herbs on 6A | Register
💖 ✨ Feb 23 | Reiki 1 Training – A Sacred Beginning ✨ 💖
If you've been curious about Reiki, this is the perfect time to start. Reiki 1 Training on February 23rd will give you the tools to offer healing to yourself and others, bringing peace, clarity, and a deeper spiritual connection. If you feel called to this journey, I'd love to share this sacred practice with you.
🔗 Register here
📞 Or contact Nove at 508-524-1018
✉️ Questions? Email me at [email protected]
💖 Feb 27 | Healing Vibrations: Open Your Heart with Sound & Meditation
📍 Cape Wellness Collaborative | More Info & Register Here
💖 Fridays | Restorative Yoga, Reiki & Crystal Bowls – Nove Yoga & Wellness | Register
💜 Reiki 1 Training in Punta Gorda, FL – March 2 & 3!
💜 New Reiki Clinic at Cape Wellness Collaborative – Launching soon!
💜 Reiki Level 2 Training in May – Interested? Reply to this email to be added to the list!
If any of these offerings resonate with you, I’d love to hold space for your healing journey. Reply with any questions or to reserve your spot.
With love & gratitude,
Liz
PS:
🥰1:1: I’m continuing to offer Massage, Reiki 1:1, House clearings and much more. Check out my website for more info. The website and offerings will be changing in the next few months (please excuse as it transforms) ~ I’m so excited for all that is ahead!
🙏Give back: If you are looking for a way to give back, check out Cape Wellness Collaborative on the Cape and/or Healwell in Virginia/DC. They offer beautiful opportunities to help people dealing with cancer. And if you are an animal lover, check out Empowered Equines Animal Rescue in York Maine. Jessica is incredible and uses only positive reinforcement with her animals. It’s beautiful, loving and kind. 🐎
🌸My refill: I personally find so much joy and healing in nature, with family, with animals, and in sharing what I love. The above photo collage is how I stay grounded and refill. Here are a few of my favorites from this past month! Reach out if you need support, you are not alone. ❤️
A Heart-Opening Daily Practice 💖
To support you in cultivating self-love and inner peace, I’m sharing a 5-minute daily heart-centered meditation and journal prompts to deepen your connection with yourself this month:
✨ Heart-Centered Meditation (5 min) ✨
Find a comfortable seated position and bring your awareness to your heart space.
Notice your heartbeat, feeling the natural rhythm within you.
Take a few deep, slow breaths, allowing the breath to expand your chest and heart.
As you exhale, soften and surrender into your heart’s energy.
Stay here for 3 minutes or 30 deep breaths, simply following your breath and connecting inward.
📝 Journal Prompts
What does my heart want to share with me today?
Where in my life can I invite in more love and compassion?
How can I show up for myself with an open heart today?
Special Gift: Complimentary Polarity Sessions 💆♀️✨For the months of February & March, I am offering complimentary Polarity sessions—a deeply balancing practice that can be combined with massage or Reiki for enhanced healing. If you’d like to experience this, email me at [email protected] for more information.
📧 [email protected]
✨ Spiritofgoldenjoinery.com ✨
💖 Upcoming Events:
This month, I’m offering a variety of healing experiences designed to bring relaxation, renewal, and balance:
💖 Feb 10 | Sacred Serenity: Reiki, Sound & Salt Therapy – Just Breathe Salt Spa | Register
💖 Feb 16 | Open Your Heart with Sound – Nove Yoga & Wellness | Register
💖 Feb 20 | Heart & Soul: Restorative Yoga, Breathwork & Sound – Acupuncture & Herbs on 6A | Register
💖 ✨ Feb 23 | Reiki 1 Training – A Sacred Beginning ✨ 💖
If you've been curious about Reiki, this is the perfect time to start. Reiki 1 Training on February 23rd will give you the tools to offer healing to yourself and others, bringing peace, clarity, and a deeper spiritual connection. If you feel called to this journey, I'd love to share this sacred practice with you.
🔗 Register here
📞 Or contact Nove at 508-524-1018
✉️ Questions? Email me at [email protected]
💖 Feb 27 | Healing Vibrations: Open Your Heart with Sound & Meditation
📍 Cape Wellness Collaborative | More Info & Register Here
💖 Fridays | Restorative Yoga, Reiki & Crystal Bowls – Nove Yoga & Wellness | Register
💜 Reiki 1 Training in Punta Gorda, FL – March 2 & 3!
💜 New Reiki Clinic at Cape Wellness Collaborative – Launching soon!
💜 Reiki Level 2 Training in May – Interested? Reply to this email to be added to the list!
If any of these offerings resonate with you, I’d love to hold space for your healing journey. Reply with any questions or to reserve your spot.
With love & gratitude,
Liz
PS:
🥰1:1: I’m continuing to offer Massage, Reiki 1:1, House clearings and much more. Check out my website for more info. The website and offerings will be changing in the next few months (please excuse as it transforms) ~ I’m so excited for all that is ahead!
🙏Give back: If you are looking for a way to give back, check out Cape Wellness Collaborative on the Cape and/or Healwell in Virginia/DC. They offer beautiful opportunities to help people dealing with cancer. And if you are an animal lover, check out Empowered Equines Animal Rescue in York Maine. Jessica is incredible and uses only positive reinforcement with her animals. It’s beautiful, loving and kind. 🐎
🌸My refill: I personally find so much joy and healing in nature, with family, with animals, and in sharing what I love. The above photo collage is how I stay grounded and refill. Here are a few of my favorites from this past month! Reach out if you need support, you are not alone. ❤️
A Heart-Opening Daily Practice 💖
To support you in cultivating self-love and inner peace, I’m sharing a 5-minute daily heart-centered meditation and journal prompts to deepen your connection with yourself this month:
✨ Heart-Centered Meditation (5 min) ✨
Find a comfortable seated position and bring your awareness to your heart space.
Notice your heartbeat, feeling the natural rhythm within you.
Take a few deep, slow breaths, allowing the breath to expand your chest and heart.
As you exhale, soften and surrender into your heart’s energy.
Stay here for 3 minutes or 30 deep breaths, simply following your breath and connecting inward.
📝 Journal Prompts
What does my heart want to share with me today?
Where in my life can I invite in more love and compassion?
How can I show up for myself with an open heart today?
Special Gift: Complimentary Polarity Sessions 💆♀️✨For the months of February & March, I am offering complimentary Polarity sessions—a deeply balancing practice that can be combined with massage or Reiki for enhanced healing. If you’d like to experience this, email me at [email protected] for more information.
📧 [email protected]
✨ Spiritofgoldenjoinery.com ✨