September
&
October
Happy Golden Days and Cooler Evenings!
Upcoming September & October events including a mini retreat and a mobility resource 😀 And Restorative & Sound begins again soon!
Much love,
Liz
Follow me on IG for most up to date classes: spirit_of_golden_joinery
SEPTEMBER
Breathing into the Fall solstice
As we move from energetic yang energy into the calmer fall yin energy, join Liz to breathe out the push of summer, let go of the clutter left over from the busy season, creating room to slow down and turn inward.
The breath is a natural tool that allows us to connect with our subconscious, gently releasing patterns and stuck energy, creating space for joy and peace. You will be supported and held in a safe energetic container, allowing your nervous system to fully relax. Liz will include aromatherapy and sound healing in this candle lit space, allowing you to deepen further into your experience.
No experience necessary, please bring a yoga mat, blankets, and any other comfort items that help you feel cozy.
Thursday, Sept. 26
6-7:30pm
Acupuncture & Herbs on 6A
West Barnstable, MA
Ahon6a.com
************
Fall Reset
A Mini Wellness Retreat
Are you looking to find greater vitality and fulfillment in your life? This is a wonderful time of year for a Fall reset!
Join us for a transformative afternoon, including reflection on what truly matters to you, gentle movement and breathwork to set your intentions into your nervous system, while supported by Reiki and a soothing Sound bath.
Life Coach, Pam Burke, will guide you through a creative process to explore what matters most to you. Marty Zurn will lead you through yoga and Reiki and Liz Holcomb will offer Reiki and a Sound bath. No experience is necessary!
Sunday, September 29th
1-4pm
$60
Nove Yoga and Wellness
Dennis, MA
Pre-registration is required: Noveyoga.com
************
OCTOBER - Turning Inward
Autumn
Turn Inward
Release Yang Energy
Welcome Yin Energy
Declutter
Reestablish Limits
Gather Inward Energy
Embrace light to dark
Life to Death
Movement to Stillness
************
Restorative and Sound
Friday nights beginning October 4th
6-7:15pm
Nove Yoga and Wellness
Noveyoga.com
************
Turn Inward
Reiki, Sound and Salt
Liz will guide you in meditation, sound bath, salt and 1:1 Reiki! The 2 hour evening will help you ease into fall, releasing the overwhelm and hustle of summer, creating space to move seamlessly into the quiet of this inward season. Melt into the vibrations of gong, crystal alchemy bowls and chimes - yes Gloria (my gong) will be making an appearance! Then allow the salt to flow over you as Liz offers 1:1 Reiki to lock the healing vibrations in. Pre Registration is required as the space is intimate and limited to 8.
Thursday, October 17th
5:30-7:30pm
Just Breathe Salt Spa
Hyannis, MA
Justbreathesaltspa.com
************
Turn Inward
Guided Meditation & Sound Bath
Liz will guide you in meditation with 1:1 Reiki, releasing the overwhelm and hustle of summer, creating space to move seamlessly into the quiet of Fall. Melt into the vibrations of gong, crystal alchemy bowls and chimes. Allow the sound to flow over you, into your cells, healing, balancing, and harmonizing your nervous system.
Sunday
October 20
6-7:30pm
Nove Yoga & Wellness
Dennis, MA
Noveyoga.com
************
Turn Inward
Breathwork & Sound Bath
Through our breath, we can balance our nervous systems, release tension and stress and create space that allows us to move into the quiet of the Fall season.
Liz will guide you and support you in Clarity Breathwork, a gentle, circular, nurturing breath. She will guide you to release and call in what you need to support your intention. The vibrations and sound of crystal alchemy bowls and chimes, will flow into your cells and encompass you, offering healing, balaning, and harmonizing to your nervous system.
No experience is necessary. Please bring a yoga mat, blanket, socks and any other comfort items you would like. Aromatherapy and lavender eye masks will be provided.
Thursday
October 24th
6-7:30pm
Acupuncture & Herbs on 6A
West Barnstable, MA
Ahon6a.com
Mobility Resource:
This is a lovely joint mobility routine that a friend shared with me. It’s a wonderful way to wake up the body and prepare yourself for the day (as it is quick) or a wonderful addition to your workouts:
https://youtu.be/z7C72ZrkUDI?si=x1-N8Jm7FVaQv4vy