December 2024
Newsletter
Spirit of Golden Joinery
Massage and Healing Arts!
A Heartfelt Happy Holidays to you and your loved ones! (Jump down to see group events)
I have a fun array of offerings and a soft opening of new services! The past few months have been full of a Sagatarian variety of events ;) , I offered Angel card readings at an event off Cape, cleared a few homes (spiritual/energetic clearing), dove into Polarity Therapy training, started teaching Restorative yoga again, I officially have my mobile massage licensure, deeping my Oncology massage training to support CWC clients and I’ve had the pleasure of collaborating with wonderful practitioners for many events.
I’ll be offering Reiki and IET practitioner trainings, coming in the first quarter of 2025 for IET level 1 and Reiki levels 1 & 2. I’m excited to co-host a mini retreat in Florida in March and I look forward to offering a deep dive 8 week program for Women - focusing on our Femininity here on the Cape.
As I reflect on what I would like to focus on most in my own health, I feel my heart filling with weight - clearly telling me that there is more healing around grief that needs to happen. These layers sometimes feel like I must have the biggest onion in the world. One layer releases and another emerges. This used to seem overwhelming to me, I wondered how come I can’t complete this healing, thinking that there was some end to this journey. I now look at it differently. Every layer offers me growth, and offers me the opportunity to see the next layer. We can not expect ourselves to jump from the outer onion to the core, our nervous systems would not be happy! We ask dogs to sit before we ask them to shake hands/paws, and that is before we ask them to stay. Layer by layer. I sometimes ask my heart to do things it isn’t ready for. It can’t stay, if it doesn’t first sit.
This beautiful part of me that has exposed itself, this next layer of grief, is here, raw, and vulnerable. I welcome it, with curiosity and compassion. Self Reiki is one lovely way I’ll support my heart energy, holding it with deep reverence. How amazing that this very deep layer is willing to show me the hurt, allowing me access to the grief, the wound that needs love.
I honor each of you and your journey. I am here to support you, to guide, to be with you, in joy, happiness, and peace and sorrow. Aren’t we lucky to have this opportunity, this life, to peel back our layers?!
Many blessings,
Liz
*For more information on new services, trainings and more: Spiritofgoldenjoinery.com
*I now have the Chakra essential oil sprays for purchase, the same formulations of what I use in my groups and with clients 1:1. 🙂
*Upcoming Trainings*
If you are interested in any of the following trainings, please email me asap* - [email protected] (specific details will be coming out soon)
Reiki 1 January 26/26
IET February 22/23
Reiki 2 March 8/9
*December Workshops*
Our health begins with our energy, the energy outside of ourselves to the energy inside of ourselves. This month’s workshops focus on the clearing of your energy in your aura and within your energy centers or Chakras. As you clear what is stagnant or stuck, you make room to welcome in the highest and best for your physical, mental, spiritual, energetic self. What a wonderful way to enter into this season, making space for joy and celebration!
Restorative Yoga, Reiki & Crystal Bowls
Nove Yoga & Wellness
Fridays
6-7:15ish
Melt away the week as your body releases muscle and fascia and your mind releases worries, in this meditative, relaxing class. Restorative yoga is a fully supported style of yoga, with postures on the mat, supported with bolsters and blocks. Liz offers weighted squares, eye masks and essential oils to help deepen your relaxation. To top off the evening, crystal bowls are played during savasana to help you fully surrender into bliss.
Register: Noveyoga.com
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QiGong, Salt and Sound to clear your Chakras for Self Care!
Just Breathe Salt Spa
Thursday, Dec. 5, 2024
5:30-7:30pm
Sold out…but you can join the wait list
This evening will begin with a QiGong session, focused on releasing and letting go of stagnant energies. As we move with our flowing movements - with the support of the beautiful, healing element of himalayan salt - Andrea (from Cape Cod QiGong, capecodqigong.org) will guide us in clearing any blockages in our organs, our minds, our bones and joints, to reach our greatest self-healing potential. During the second half of the evening, Liz will guide you in a meditation to clear your Chakras then you will melt into relaxation during a sound bath, featuring Crystal Alchemy Bowls, chimes and gong.
QiGong is the ancient Chinese practice of 'cultivating life force energy'. Based on the 5 Elements of Nature - Wood, Fire, Earth, Metal, and Water - it involves a series of slow and gentle movements that combine proper posture, healthy breathing, and mindfulness. By practicing together, we achieve and maintain health, healing, and vitality of the body, mind, and spirit. Sound Healing is a modality which supports healing by deepening relaxation, allows pain relief, improves sleep and mood, reduces stress and lowers blood pressure, to name a few of the benefits.
Please dress comfortably, essential oils and eye masks will be offered.
Register: Justbreathesaltspa.com
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Chakra Healing for the Holidays
Meditation and Sound Bath
Nove Yoga & Wellness
Sunday, December 8th, 2024
6-7:30pm
Join Liz for an Energy and Chakra Alignment meditation with Reiki and sound bath featuring the vibrations of gong and crystal alchemy bowls. We will dive deep into the Chakra system, clearing stagnant energy and creating balance and resilience all in preparation for the holiday season. Reiki will deepen the energy flow and clearing and the sound will enhance your meditation and healing.
Essential oils and eye masks will be offered as well as a special chakra support gift for you or for your loved ones. Please dress comfy and bring a mat, socks and any other comfort item you would like.
Register: Noveyoga.com
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Breathing thru the Chakras ~ For Self Care
With Reiki & Sound
Acupuncture & Herbs on 6A
Thursday, December 12, 2024
6-7:30pm
In this intimate setting, we will utilize the breath, dive deep into the Chakra system, clearing stagnant energy, balancing your energy preparing you for the holiday season. Clarity Breathwork is a gentle, circular breath, allowing you to experience so many benefits, such as deep relaxation, energetic release, improved sleep, stress reduction, greater spiritual connection, improved creativity, and improved relationships (a necessity during the Holidays). The sound bath includes vibrations of crystal alchemy bowls, Tibetan bowls, and chimes to support your practice and deepen your experience.
Essential oils and eye masks will be offered as well as a special chakra support gift for you or for your loved ones. Please dress comfy and bring a mat, blanket, socks and any other comfort items.
Register: Ahon6a.com
Much love,
Liz
Spirit of Golden Joinery Massage & Healing Arts
Spiritofgoldenjoinery.com
[email protected]
Nove Yoga & Wellness
Fridays
6-7:15ish
Melt away the week as your body releases muscle and fascia and your mind releases worries, in this meditative, relaxing class. Restorative yoga is a fully supported style of yoga, with postures on the mat, supported with bolsters and blocks. Liz offers weighted squares, eye masks and essential oils to help deepen your relaxation. To top off the evening, crystal bowls are played during savasana to help you fully surrender into bliss.
Register: Noveyoga.com
*************************************************************************************************************
QiGong, Salt and Sound to clear your Chakras for Self Care!
Just Breathe Salt Spa
Thursday, Dec. 5, 2024
5:30-7:30pm
Sold out…but you can join the wait list
This evening will begin with a QiGong session, focused on releasing and letting go of stagnant energies. As we move with our flowing movements - with the support of the beautiful, healing element of himalayan salt - Andrea (from Cape Cod QiGong, capecodqigong.org) will guide us in clearing any blockages in our organs, our minds, our bones and joints, to reach our greatest self-healing potential. During the second half of the evening, Liz will guide you in a meditation to clear your Chakras then you will melt into relaxation during a sound bath, featuring Crystal Alchemy Bowls, chimes and gong.
QiGong is the ancient Chinese practice of 'cultivating life force energy'. Based on the 5 Elements of Nature - Wood, Fire, Earth, Metal, and Water - it involves a series of slow and gentle movements that combine proper posture, healthy breathing, and mindfulness. By practicing together, we achieve and maintain health, healing, and vitality of the body, mind, and spirit. Sound Healing is a modality which supports healing by deepening relaxation, allows pain relief, improves sleep and mood, reduces stress and lowers blood pressure, to name a few of the benefits.
Please dress comfortably, essential oils and eye masks will be offered.
Register: Justbreathesaltspa.com
*************************************************************************************************************
Chakra Healing for the Holidays
Meditation and Sound Bath
Nove Yoga & Wellness
Sunday, December 8th, 2024
6-7:30pm
Join Liz for an Energy and Chakra Alignment meditation with Reiki and sound bath featuring the vibrations of gong and crystal alchemy bowls. We will dive deep into the Chakra system, clearing stagnant energy and creating balance and resilience all in preparation for the holiday season. Reiki will deepen the energy flow and clearing and the sound will enhance your meditation and healing.
Essential oils and eye masks will be offered as well as a special chakra support gift for you or for your loved ones. Please dress comfy and bring a mat, socks and any other comfort item you would like.
Register: Noveyoga.com
*************************************************************************************************************
Breathing thru the Chakras ~ For Self Care
With Reiki & Sound
Acupuncture & Herbs on 6A
Thursday, December 12, 2024
6-7:30pm
In this intimate setting, we will utilize the breath, dive deep into the Chakra system, clearing stagnant energy, balancing your energy preparing you for the holiday season. Clarity Breathwork is a gentle, circular breath, allowing you to experience so many benefits, such as deep relaxation, energetic release, improved sleep, stress reduction, greater spiritual connection, improved creativity, and improved relationships (a necessity during the Holidays). The sound bath includes vibrations of crystal alchemy bowls, Tibetan bowls, and chimes to support your practice and deepen your experience.
Essential oils and eye masks will be offered as well as a special chakra support gift for you or for your loved ones. Please dress comfy and bring a mat, blanket, socks and any other comfort items.
Register: Ahon6a.com
Much love,
Liz
Spirit of Golden Joinery Massage & Healing Arts
Spiritofgoldenjoinery.com
[email protected]